We will teach you how to cook all kinds of legumes. In this article, we will talk about beans. To learn about the rest of the legumes, go to the main page.
Tow pound (4 cups) of edible dried beans yields about 12 cups of cooked beans. If your recipe calls for a 16-ounce can of beans, use 1.5 cups of cooked, drained beans. Cooking the dried beans involves two steps: soaking and cooking:
. Soaking the beans
Soaking the dried beans allows the dried beans to absorb water, which begins to dissolve the starches that cause intestinal upset.When soaked, they will double or triple in size. (Note: lentils, split beans, and black-eyed peas do not need to be soaked.)
1-Sort beans, discarding discolored or shriveled beans or any foreign matter.
Wash the beans.
Soak beans using one of the following methods:
First way.
Hot soak.In a large saucepan, add 10 cups of water per pound (1.85 cups) of dried beans. Heat until boiling; Boil for 2-4 minutes. Turn off the heat, cover and soak for 4.5 hours. Hot soaking is the preferred method because it reduces the cooking time, helps to dissolve some of the gases in the beans, and generally produces tender beans.
Quick soak.This is the fastest method. In a large saucepan, add 5.5 cups of water per pound (2 cups) of dry beans. Heat until boiling; Boil for 2-4 minutes. Turn off the heat, cover and soak for at least 1 hour.
Traditional overnight
Or,soak.This is the simplest method. Place the dried beans in a large container; For every pound (2 cups) of beans, add 9.5 cups of cold water. Cover and refrigerate 7
5 hours.
Drain and rinse soaked beans using either method using clean, cold water.
. Cook beans
Cook beans so they are edible and easy to digest. Use the cooked beans in your favorite recipes or refrigerate the beans in a shallow container if they will be eaten later. Freeze extra beans within 4 days of cooking. Beans can be cooked using the stovetop or the multicooker/pressure cooker.
Pot Instructions
Put the beans in a large pot; Cover with fresh water and bring to a boil.
2-Reduce heat, cover, and simmer until beans are tender but firm. Most beans cook for 50 minutes to 2 hours depending on the type. Periodically taste or mash the beans with a fork or a mash spoon on the side of the jar. Check occasionally if you need more water.Here are some approximate cooking times for beans:
Black beans: 65-95 minutes
Northern beans: 40-65 minutes
Chickpeas: 95-125 minutes
White beans: 95- 130 min
Pinto beans : 95-130 min
Time to add flavoring:
Herbs and spices can be added at any time, but they should be added at the end to lessen the flavor.
Add acidic foods (lemon juice, vinegar, tomatoes,etc.) after the beans are cooked as these may prevent the beans from becoming soft.
Pressure Cooker User's Guide
Refer to the manufacturer's instructions for cooking recommendatione specific to your model. Here are some general guidelines:
1- Put the beans in the pressure cooker; Cover the beans with about 4 cups of cool water. Make sure there is about 2 inches of water on the beans.
Close the pressure cooker and cook according to the manufacturer's instructions. Adjust cooking time as needed depending on variety.Cooking longer will result in softer grains. Beans should be soft but not mushy. Here are some approximate pressure cooking times for beans:
Black beans: 20-30 minutes
Kidney beans: 20-40 minutes
White beans: 30-35 minutes
Pinto beans: 10 -20 minutes
Leave for 19 minutes to release the pressure naturally after cooking. If the beans are not tender, cook again at high pressure for 12 minutes, then quickly reduce pressure.
Drain water in the same time
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Whether you are one of those who want to learn and then teach others via the Internet or in the other way, or you are one of those who want to learn cooking for personal purposes. We may have mentioned a lot of instructions that contain a lot of words. Or maybe you will go shopping and bring the ingredients mentioned, but it is difficult for you to remember all of them here. I will put a lot of words, whether they are for tools used during cooking, or words for the ingredients when you read them summarized and grouped. They will help you with that 1- Remember the ingredients and materials used in cooking methods 2- Ola teach helps you Others are cooking methods, because you have a large amount of words or phrases, whether online or directly. 3- It makes it easier for you to write if you want to create an education blog as I do, or make your own books to teach cooking, because they are correct and general words. 4- Protect our rights so that some of you do not have to use this Our instructions are on blogs or other sites or in your books 4- Some of you may not be good at English and it is difficult for them to get these phrases together. This will help. Now we show you the words. If you copy or take it, it is public
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